Ninth State Fitness Gym is a full Cardio and Fitness Gym complete with Cybex Professional Machines and Equipment. Here we offer a friendly, inviting facility that everyone can feel comfortable working out in and staying in shape.

NEW FITNESS BOOTCAMP AND

BOXING PROGRAMS START MAY 5TH!

- FITNESS BOOTCAMP
– 8 Week Program Starting May 5th. Mon., Wed., Fri. 6:00-7:00AM
A high energy, cardio and strength building intensive program with a Personal Trainer designed to GET YOU IN SHAPE! Includes a Gym Membership. ONLY $199 FOR 8 WEEKS! 3 DAYS A WEEK!

- ADULT BOXING PROGRAM – 6 Week Program Starting May 6th
Learn this fabulous sport that’s a great workout, fantastic for stress release, and a good form of self defense. Personal Instruction and all equipment provided. Includes Gym Membership.
Tuesdays & Thursdays 6:30pm-7:30pm. Only $99 for 6 Weeks!

- AFTER SCHOOL BOXING – 6 Week Program Starting May 6th
Learn this fabulous sport in a positive and encouraging atmosphere. A great way to exercise that’s also a lot of fun. Personal Instruction and all equipment provided. For Boys and Girls ages 11+.
Tuesdays & Thursdays 3:30pm-5:00pm. Only $99 for 6 Weeks!

BODY SCULPTING - Strength and toning exercises taught by a Personal Trainer. TU & TH 6:45-7:30am. $60mo.

EXERCISE BALL CLASS - Strength and toning exercises taught by a Personal Trainer. TU & TH 6:45-7:45p $60mo.

PERSONAL TRAINING* - Work one on one with a trainer to develop a custom program to meet your fitness goals. 4 One hour sessions $180.00. 8 one hour sessions $320.00.

STEP AEROBICS - The workout phenom from the 80s is back! Morns.: M&W 6:45-7:45a Eves.: T&TH 5-6p $60mo. CLASSES POSTPONED!

CARDIO BOXING - An exhilarating workout 4 days a week with all the benefits of Boxing Training! (Intro to Boxing required.) M-TH 6:00-6:45a / 6:00-6:45p. $65mo.

Gym SchedulE

	AM	Last Workout	PM	Last Workout
Mon - Fri	6a - 10a	9:30a	3p - 8:30p	8:00p
Sat	8a-12p	11:30a	-	-
Sun	Closed

Classes & Training

The Ninth State Fitness Gym warmly welcomes all people of different shapes, sizes and abilities. Our staff is completely dedicated to helping each individual achieve his or her goals in a fun and friendly environment. Open 6 days a week mornings, afternoons, and evenings, we are here to accommodate your busy schedule. Our thinking is that the more ways and times you can workout, the more often you're likely to do it…and enjoy it!

The Ninth State offers fitness classes in Step Aerobics, Pilates, Cardio Boxing, Strength & Stretching, and more. Questions? Call us at (603) 536-8902.

STEP AEROBICS

Evenings - Mon. & Wed. 6:45-7:45a. POSTPONED!!

The original fat burner and muscle toner is back! A fun, active class that brings back all the great benefits of this exercise phenomenon of the 80s without any of those awful outfits.

Cost: $60 per month (includes Gym Membership!)

Cardio Boxing

Mondays-Thursdays 6:15-7:00am and 6:00-6:45pm

Take the exhilarating sport of Boxing, add in a fair dash of aerobics, mix it all together with the benefits of circuit training, and you have Ninth State's Cardio Boxing Classes. Fun and energetic, these classes are the perfect way to get the benefits of boxing in a positive, non-contact environment.

Cost: $65month (Includes Fitness Gym Membership!)

Exercise Ball &
Personal Training Class

Tuesdays & Thursdays 6:45-7:45pm

A fun filled, hour long class that features a variety of exercises designed to effectively strengthen your entire body, from the abs and core to the body and back, and of course the legs and buns! Taught by certified personal trainer Audrey Simpson, you’ll work on sculpting and toning those trouble spots and improving your overall balance and muscle tone. Limited to only six people, the class is like a semi-private personal training session!

Cost: $60 per month (includes Gym Membership!)

Pilates

This class, originally designed for dancers and athletes, is a series of mat exercises based on the work of Joseph Pilates. Its focus is on core strength and flexibility, leaving you with a strong supple balanced body - flatter stomach, balanced legs, and a strong back. This is a unique class in which students work within their own fitness and strength level, making it accessible to athletes, dancers and novices alike.

Pilates Level 1- Mon. 4:15-5:15pm Pilates Level II - Mon. 5:15-6:15pm

Cost: Class only - $39 month Class with Gym Membership - $50 month

Yoga

CLASS TIMES AND SCHEDULE - TBA

Yoga practice is its own reward, leading to improved health, emotional well-being, mental clarity, and joy in living. Come and enjoy developing and increasing flexibility, strength, and focus.

Cost:
Single Class - $12
One class a week - $39 month
One class/wk with Gym Membership - $50 month
Two classes/wk - $60 month (Includes Fitness Gym Membership)

Fitness GYM MembershipS

Daily, Weekly, & Monthly Passes are available.

Daily	Weekly	Monthly
$9	$25	$35

WANT TO TAKE MORE THAN ONE CLASS?

Any Two Fitness Classes - 25% Discount!

Any Three Fitness Classes - 35% Discount!

(other discounts do not apply)
(* - Bootcamp, 6 Week Boxing, and Personal Training do not apply)

INSURANCE AND Family Discounts

Health Insurance Discounts as well as Anthem BC/BS reimbursement plans are also available for Fitness & Boxing Memberships.

Families/Households receive a 5% discount for each additional member that signs up for a Dance Class, Fitness Gym Membership, or Boxing Club Membership.

2 Members - 5% discount
3 Members - 10% discount
4 Members - 15% discount
5+ Members - 20% discount

Equipment Includes

Treadmills
- Easy To Operate
- Contact Heart Rate Monitoring
- Incline/Decline -2 to 15%
- Large, Intuitive Display
- Manual Settings or Exercise Programs
Arc Trainers
- Award Winning Fitness Machine
- Full Body Workout
- Easy To Operate
- Contact Heart Rate Monitoring
- Non-impact Cross Training
Exercise Bikes
- Smooth & Easy Operation
- Contact Heart Rate Monitoring
- Large, Intuitive Display
- Fully Adjustable
- Variable Resistance and Exercise Programs
Strength Building Equipment
- Universal Multi-Gym that gives users of all abilities a complete, comfortable workout.
- Dumbbells
- Sit Up Slant Boards
- Benches
- Free Weights
- Chin Up Bar
- Exercise Ball
- Personal Training Available

Common Questions About Why To Join Ninth State Fitness Gym

Q: Why should I join a Gym when I can workout at Home?

A: Although people always have good intentions to workout at home, the fact is most people do not because there are too many distractions at home. The phone may rings or a family member may interrupt. Plus, there's always some chore or job that needs doing at home.. as well as the luring comfort of the couch and television calling. When you are at Ninth State Fitness Gym, you are there to workout and workout only. No phones, no chores, no couch - just you, the equipment, and your workout.

Q: Is a Gym Membership worth the money when I can just get my own stuff?

A: Sure, you can buy your own fitness equipment, but keep in mind that fitness equipment is like many other things – you get what you pay for. At Ninth State Fitness Gym, you can be a member for 10 years straight and still not have paid as much as you would if you bought just one of our treadmills or Arc Trainers. Plus, a membership gives you access to all the other equipment at the gym, as well as use of new equipment when we add it. Wouldn't you rather have an entire room full of different fitness equipment than just one 10-year old treadmill?

Q: When will I find time to workout?

A: How much time do you need to workout? How about 30-45 minutes. That's it! Recent studies show that working out 30-45 minutes 3-6 times a week at a fairly vigorous rate can truly reduce health risks to our bodies and even lower our body's true age by 10 years or more. So what's 30 to 45 minutes? A sitcom on television. Less than a quarter of a football or basketball game (real time). The commute time to and from work. With all the time we spend on every other aspect of life, doesn't our body and health deserve at least 30-45 minutes three to six times a week?

Q: How do I start working out? What do I do?

A: The first thing you need to do to start working out is just that... START! That's the hardest part - making the decision to begin. Once that is over, one of our Ninth State staff members will be happy to provide you a tour of the gym facilities and show you how to use all the equipment. If you want a more specific workout routine, Ninth State also offers Personal Training, in which you work one-on-one with a Personal Trainer in one hour sessions developing a specific workout regimen designed specifically for you. In addition, Ninth State also offers a variety of fitness classes and Boxing programs for all individuals, men and women ages 14-65+.

Ninth StateFitness Gym

Ninth State Fitness Gym